I came across this article on a brain building meditation:


5 minute mindfulness meditation practice

sit on the floor/chair -make sure your back is straight and your arms are relaxed- or lay on the floor – bring your attention to your breath for one minute (don’t worry if it is a bit longer) – feel your belly rise and fall – then widen your attention to include all your bodily sensations and any thought and feelings – try to be a neutral observer of your thoughts – not hanging on to them not thinking them not pushing them away – just be in the moment and observe – if you drift of in thought- as soon as you catch yourself come back to observing

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