To calm a busy mind, to get in touch with yourself and your inner resources, to help focus, to find inner peace and let it spread to the outside. Stefanie teaches mostly mindfulness meditation and Yoga nidra, in groups or private lessons.
Meditation for a busy mind CD
Meditation helps to reduce stress, decrease anxiety, improve memory function, increases self awareness and increase ability to access inner wisdom, just to name some of the benefits of meditation. Many of us are busy people mostly doing and rarely being able to relax and just be. The flipside of this can be stress and sometimes anxiety. The simple meditation exercises illustrated here will help you experience and explore the benefits of meditation.
The two techniques on this cd are easy to follow and good for times when we find it hard to guide ourselves through a meditation. They are little helpers along the way of discovery for the beginning meditator and revision for the well established meditator.
They will bring you back to the basics of being with awareness on breath, body and mind, becoming and being an observer; helping you to be in the moment, accepting what is, become more relaxed, being more aware and awake.
We are available for private meditation tuition.
Normal fees apply and a surcharge for travel expenses will occur, depending on distance traveled.
4 week course $125, includes CD
private session $95